"KALE UNIVERSITY"

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12th
January

16 notes
“Americans are the most overfed and undernourished people in the world. When you add up the calories that we consume each day from high-calorie, nutrient-poor foods, nearly half of our caloric intake comes from nutritionally depleted foods. We get 18.6% of our calories each day from sugar, 21.4% from fats and oils, and 5% from sweetened soft drinks. Compare this to only 4.5% of our calories from vegetables and 3% from fruits. No wonder the standard American diet is ‘SAD.’”                                                                                               – Elizabeth Lipski, Ph. D., CCN Found this quote on the site for the Can Can Cleanse- check out their site! If you live in the SF Bar area, this might be just the thing for you. If not, no excuses, hard work, dedication, to quote Dolvett from Biggest Loser. You can make amazing healthy food yourself or find something similar in your area! Just a little inspiration for what a truly cleansing detox diet looks like…
1st
January

13 notes
3rd
December

19 notes
Zucchini pasta 
27th
November

15 notes
Smooth Vegetable Gazpacho